As the temperature drops and winter settles in, many runners face the challenge of staying warm during their outdoor workouts. If you’re staying motivated to get out the door, you’ve already won half the battle. However, with the right Winter running outfits, you can embrace the season and keep up with your running routine.
In this article, we will explore various winter running outfits and clothing options that will help you stay warm and dry while braving the elements.
Layering for Warmth
Layering is key when it comes to dressing for winter runs. When the temperature drops, it’s essential to protect yourself from the cold and maintain a comfortable body temperature throughout your run. Layering allows you to add or remove clothing as needed to regulate your body heat and stay warm without overheating or becoming too cold.
The temperature that runners should start layering can vary based on personal preference. However, as a general guideline, you may consider layering your clothing for winter running when the temperature falls below 50°F (10°C).
It’s worth noting that the “feels like” temperature, which takes into account factors such as wind chill, can also influence your decision to layer. Windy conditions can make the air feel colder, so you might want to layer up even if the actual temperature is slightly above 50°F (10°C).
Determining Whether to Add or Remove Layers During a Run
Determining whether to add or remove layers during a run requires paying attention to your body’s cues and being aware of the conditions you’re running in. Here are some tips to help you decide:
1. Start with a slightly cool sensation:
It’s generally a good idea to start your run feeling slightly cool and your body will warm up as you get moving. If you feel comfortable at the beginning of your run, it’s a sign that you’re dressed appropriately for the conditions.
2. Pay attention to your body temperature:
During the run, be mindful of how your body feels. If you start to feel excessively hot or sweaty, it might be time to remove a layer. Look for signs of overheating, such as excessive sweating, feeling clammy, or difficulty breathing.
3. Monitor your comfort level:
If you’re feeling chilled or cold, especially in your extremities, it may be an indication that you need to add a layer. Pay attention to how your hands, fingers, and ears feel, as they are often the first areas to get cold.
4. Consider wind and weather conditions:
Wind can significantly affect your perception of temperature. If you’re running against a strong headwind and it feels colder than the actual temperature, you may need to add an extra layer or a wind-resistant outer shell.
5. Take advantage of rest breaks or stop briefly:
If you’re unsure whether to add or remove a layer, take a short break or pause your run momentarily to assess your comfort level. This will give you a chance to evaluate your body temperature without the exertion of running.
6. Dress in layers that are easy to remove or tie around your waist:
Opt for items that can be easily taken off or tied around your waist if you anticipate needing to adjust your clothing during your run. This way, you can quickly adapt to changing conditions without interrupting your stride.
Essential Clothing Items for Effective Layering:
Base Layer:
Start with a moisture-wicking base layer made of synthetic materials like polyester or merino wool. This will keep sweat away from your skin, preventing you from feeling cold and clammy.
- BALEAF Women’s Long Sleeve Running Athletic Shirt: It’s made with 87% polyester and 13% spandex. Thumb holes keep your sleeves in place and is nice for keeping your wrists warm. The shirt also has a zip pocket for small items, like your keys and cards.
- Under Armour Men’s Long Sleeve Crew Neck: The fabric is 100% polyester, wicks sweat & dries really fast. It has a 4-way stretch construction that moves better in every direction and UA Scent Control Technology to keep you undetected.
Insulating Layer:
Your mid-layer should provide warmth and insulation. Consider a lightweight fleece or a thermal long-sleeve shirt. This layer helps trap heat close to your body while allowing moisture to escape.
- 90 Degree By Reflex Women’s Running Track Jacket: The jacket is 75% polyester and 25% spandex with the option of a fleece lining. It’s fit to hug the body, has longer sleeves with thumb holes and comes in a variety of colors.
- Willit Men’s Fleece Pullover: This quarter zip pullover has a mid-weight fleece fabric that will keep you warm and wicks away moisture. The standard fit allows you to wear undershirts for additional warmth in colder weather. It also has a flatlock seam construction that minimizes rubbing and chafing.
- BALEAF Women’s Puffer Vest: The sorona fabric is a high-performance thermal fabric which is breathable and retains warmth with less filling and weight. Both sides of the vest are made of spandex fabric, which has excellent stretch. It’s also water resistant to keep rain or snow off your head and neck.
Outer Shell:
The outermost layer should protect you from wind, rain, and snow. Look for a breathable and water-resistant jacket or windbreaker. Ensure it has reflective details for visibility during low-light conditions.
- Mountain Hardwear Men’s 2 Insulated Jacket: The two-layer waterproof shell fabric is perfect for any range of conditions, providing protection and warmth from the winter snow. Underarm zips provide added ventilation if your body heats up. The helmet-compatible hood offers a three-way drawcord adjustment. There’s plenty of storage with zippered hand, chest, and flap chest pockets.
- Mountain Hardwear Women’s Standard Threshold Jacket: The 3-layer shell fabric is waterproof and breathable. It has an adjustable hood, water resistant center front zip, Underarm zip vents and two zippered hand pockets.
Bottoms:
Opt for moisture-wicking and insulating tights or running pants to keep your legs warm. Look for fleece-lined options for extra insulation. If it’s particularly cold, consider layering with thermal leggings.
- G Gradual Women’s Fleece Lined Winter Leggings: Upgraded fleece lined keeps you warm and comfortable, perfect for cold weather under 40°F. Water resistant fabric can handle light rain for a short time or keep dry in snow days and provide wind protection.
- TSLA Men’s Thermal Windproof Pants: The TPU film (100% Polyester) fabric provides windproofing and water resistance. The soft inner fleece layer provides long-lasting warmth and insulation. The leg zipper also helps with ventilation during running.
Accessorize for Comfort
Accessories play a crucial role in keeping you comfortable and protected from the elements during winter runs. Here are some key accessories to consider:
Hat or Headband:
A significant amount of heat escapes from your head, so wear a lightweight, moisture-wicking hat or headband to keep your ears and head warm.
- Under Armour Men’s Storm Beanie: UA Storm technology repels water without sacrificing breathability.
- TrailHeads Men’s Fleece Ball Cap: This winter hat features a drop down fleece design for protecting your ears and neck from the cold and wind. The curved 3 inch visor features a reflective accent along the brim for enhanced visibility.
- TrailHeads Ponytail Headband: The moisture-wicking fabric is lightweight, but warm. Reflective cover stitching and a reflective logo help you be seen during your late afternoon runs. slot opening is wide and stretchy so it accommodates most ponytails.
Gloves:
Invest in a pair of running gloves that balance warmth and breathability. Look for touchscreen-compatible options, so you can use your phone or smartwatch without removing them.
- New Balance Touchscreen Warm Running Gloves: The wick sweat fabric is specially designed to enhance your workouts by regulating temperature effectively and keep you dry.
- TrailHeads Women’s Touchscreen Convertible Running Gloves: These running gloves easily convert into mittens for added protection against the elements. The waterproof mitten shell tucks easily into a pocket on the back of the wrist when not in use. The gloves have touchscreen conductive fabric, so you can use your smart devices.
Neck Gaiter or Buff:
Protect your neck and face from cold winds by wearing a neck gaiter or buff. These versatile accessories can also be pulled up to cover your mouth and nose when needed.
Socks:
Opt for moisture-wicking and cushioned socks to keep your feet warm and dry. Look for options with wool or synthetic blends to prevent blisters and provide extra insulation.
- Hylaea Running Athletic Socks: These anti-odor and moisture wicking socks have anti-blister cushioning and compressive arch support.
Shoes:
Consider trail running shoes with good traction to navigate slippery surfaces. Ensure they have enough room for thicker socks and provide adequate support for your feet. For shoes, it’s recommended to try them on in store. However, Amazon now has a try before you buy option.
- Brooks Women’s Cascadia 16 Trail Running Shoe: This shoe is for trail runners who want to explore and feel protected on changing terrain. The Brooks Cascadia 16 is made to adapt quickly so that you stay comfortable and stable.
- Adidas Men’s Terrex Ax4 Sneaker: These hiking shoes focus on providing all-day cushioning and support. The Terrex Ax4 has an abrasion-resistant mesh upper and synthetic overlays for durability.
Running Light:
With fewer daylight hours in the winter, there’s a possibility your long runs may take place in the dark. 75% of pedestrian fatalities occur in darkness. You can improve your safety if there is a lack of light by running using a light or reflective ware.
- AVANTO Triple Beam Chest Light: This has a water-resistant Front beam, red backlight and reflective straps makes this the ultimate night runner light with 360° SAFETY. The USB-C rechargeable 1500mAh battery ensures a lasting operation of 5-7 hours.
Brands That Offer Stylish Winter Running Outfits:
Lululemon:
Lululemon is known for its high-quality activewear, including running apparel. They offer a wide range of stylish base layers, jackets, leggings, and accessories.
Nike:
Nike is a well-established brand that offers a huge selection of running gear suitable for winter conditions.
Under Armour:
Under Armour is known for its innovative athletic apparel. They offer a variety of winter running clothing
Columbia:
Columbia is known for its outdoor apparel, including winter running gear. They offer durable and functional clothing options.
REI:
REI is a retailer that specializes in outdoor gear and clothing. They carry a wide selection of winter running apparel from various brands.
Athleta:
Athleta offers a range of stylish and functional activewear for women. They have a selection of winter running clothing, including base layers, jackets, leggings, and accessories.
Looking for the essentials? You can find them in the article “Must have running gear for beginners.”
