Tag: treadmill

Running Tips

Finding Your Footing: Pros and Cons of Different Running Surfaces

Best running surface
Estimated read time 7 min read

Paying attention to the surface you run on is important for several reasons. First and foremost, the surface you run on can have a significant impact on your body, particularly your joints and muscles.

Running Tips

Treadmill Running Hacks: How to Improve Your Fitness Indoors

Treadmill running hacks
Estimated read time 7 min read

Treadmill running is an excellent way to get in a workout when the weather is bad, or you can’t get to your favorite outdoor running […]

Running Tips

Safe Running During Fire Season

running during fire season
Male Runner in the Countryside at Sunrise
Estimated read time 7 min read

Heat isn’t the only thing runners have to worry about this summer, smoke from wild fires has made staying active outside dangerous. Precautions must be […]