Tag: trail running

Running Tips

Finding Your Footing: Pros and Cons of Different Running Surfaces

Best running surface
Estimated read time 7 min read

Paying attention to the surface you run on is important for several reasons. First and foremost, the surface you run on can have a significant impact on your body, particularly your joints and muscles.

Running Inspiration

Building A Community of Active Moms

Active moms
Photo credit: Emilee Franco
Estimated read time 15 min read

When it comes to active moms, we recently got a chance to talk to one of the women leading the charge, Emilee Franco from Los […]