Tag: rest and recovery

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The Art of Running Long Distance: Unleashing Your Potential

running long distances
Estimated read time 4 min read

Running long distance is a powerful and transformative pursuit that challenges both the body and the mind. It is an exhilarating and rewarding endeavor that […]

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Chasing Eliud Kipchoge: Record Breaking Marathon Running

marathon runner Eliud Kipchoge
Photo Credit: photocosmos1; BERLIN, 2017-09-24 Kenyan marathon runner Eliud Kipchoge wins the 44th Berlin-Marathon Time: 2:03:32
Estimated read time 7 min read

Marathon Running, a grueling endurance sport that tests the limits of human physical and mental strength. It has seen numerous outstanding athletes throughout history. However, […]