Top Running Injuries and How To Avoid Them
Running provides so many great health benefits, like weight loss, improved heart health, and a better mood. However, running can also lead to injuries. If […]
Category: Running Tips
Shield Yourself: A Runner’s Guide to Skin Protection
There’s a lot to remember when preparing to go out for a workout, but it’s also important to have skin protection while running. We all […]
Run for Fun, Recover for Results: Optimizing Running Recovery
Running is a great form of exercise and has a number of benefits for both physical and mental health. However, running can also take a […]
Safe Running During Fire Season
Heat isn’t the only thing runners have to worry about this summer, smoke from wild fires has made staying active outside dangerous. Precautions must be […]
Must Have Running Gear For Beginners
Running is one my favorite forms of exercise because it requires no special equipment, no memberships and can be done just about anywhere. However, as […]
Summer Running: Tips and Strategies For Hot Weather Workouts
Summer running can be a great way to stay in shape and enjoy the outdoors. However, running in hot weather poses some unique challenges, such […]
Avoiding Common Running Mistakes
Starting A Running Routine Running is a popular exercise and a great way to get in shape, but it’s important to avoid common mistakes that […]
Fueling Your Run: Nutrition For Runners
Fueling your run is important to maximize your potential and you should do that with the right nutrients. When you start your running journey there’s […]
From Couch To 5k: Building Endurance
Going from couch to 5k (3.1 miles) can be a daunting task. However, it’s a great way to improve your fitness, boost your mood and […]
5 Tips For Starting Your Running Journey
Starting your running journey can seem like a daunting task, but if you take the right steps running can be as simple as putting one […]
