Running On The 4th Of July
Running on the 4th of July has become a tradition for many Americans. The 4th of July is one of the biggest running days of […]
Author: Cool Runnings Fitness
Safe Running During Fire Season
Heat isn’t the only thing runners have to worry about this summer, smoke from wild fires has made staying active outside dangerous. Precautions must be […]
Mental and Emotional Benefits of Running
Running is an incredibly simple and effective way to improve fitness, burn calories, and boost cardiovascular health. Beyond the physical benefits, there are numerous mental […]
Must Have Running Gear For Beginners
Running is one my favorite forms of exercise because it requires no special equipment, no memberships and can be done just about anywhere. However, as […]
Celebrate Small Wins: Track Your Success and Stay Engaged With Running
Running is an excellent way to stay healthy, both physically and mentally. It can improve cardiovascular health, strengthen muscles and bones, and reduce stress and […]
Summer Running: Tips and Strategies For Hot Weather Workouts
Summer running can be a great way to stay in shape and enjoy the outdoors. However, running in hot weather poses some unique challenges, such […]
Overcoming Fear of Running
Overcoming fear of running can be one of the most empowering things you can do for yourself. I know that taking that first step can […]
Avoiding Common Running Mistakes
Starting A Running Routine Running is a popular exercise and a great way to get in shape, but it’s important to avoid common mistakes that […]
Fueling Your Run: Nutrition For Runners
Fueling your run is important to maximize your potential and you should do that with the right nutrients. When you start your running journey there’s […]
From Couch To 5k: Building Endurance
Going from couch to 5k (3.1 miles) can be a daunting task. However, it’s a great way to improve your fitness, boost your mood and […]
