There’s no better joy than becoming a parent. While there’s so many things you will freak out about, continuing your running journey shouldn’t be one of them. Running strollers, also known as jogging strollers, are a great way for you to stay active while spending time with your child. Running strollers feature large, air-filled tires, suspension systems, and sturdy frames that allow them to handle running on uneven terrain.
Benefits of Running Strollers
Running strollers offer a number of benefits to parents and their children. For parents, running strollers provide an opportunity to exercise while spending time with their children. This can be beneficial if you don’t have time or resources to go to a gym or hire a babysitter. Running strollers allow you to get a workout, while still being able to keep an eye on your child.
Running strollers can also be a great way to introduce your child to exercise and the outdoors. Many children enjoy the sensation of being pushed in a stroller, while their parent runs.
For children, running strollers offer a chance to get fresh air and enjoy the outdoors. Being pushed in a stroller can be a fun and relaxing experience for young children, and can help to improve their mood and reduce stress. The motion of the stroller can also help to soothe fussy babies and help them to fall asleep.
Running strollers can also help your child develop their motor skills. As the stroller moves over uneven terrain, their bodies are forced to adjust and adapt, which can help to strengthen their muscles and improve their balance and coordination.
Features of Running Strollers
The main feature of a running stroller is its ability to handle the demands of running. This means that they are designed with larger, air-filled tires that offer better shock absorption and traction on uneven terrain. Unlike traditional strollers, which typically have small, plastic wheels, running strollers feature tires that are similar to those found on bicycles.
Another key feature of running strollers is their suspension systems. These systems are designed to absorb shocks and vibrations that can be harmful to young children. Running strollers typically have either front-wheel or all-wheel suspension systems, which can help to smooth out the ride and reduce impact on the child.
The frames of running strollers are also designed with durability in mind. They are typically made of lightweight, but strong materials such as aluminum or steel. This allows the stroller to withstand the forces that are generated when running, while still being lightweight enough to be pushed easily.
Running strollers also tend to have a number of other features that are designed to make them more comfortable and convenient for parents and children. Many models feature adjustable handlebars, which can be raised or lowered to accommodate parents of different heights. Some models also have adjustable seats, which can be reclined to provide a more comfortable position for the child.
Choosing a Running Stroller
When choosing a running stroller, there are a number of factors to consider.
Size and weight of the child
The first consideration is the age and weight of your child. Running strollers are typically designed for children who are six months or older, and who weigh less than 50 pounds. If you plan to use the stroller for an infant, you may want to look for a model that has an infant car seat.
Type of terrain
Another factor to consider is the type of terrain you will be running on. If you will be running on smooth, paved surfaces, a stroller with smaller wheels and less suspension may be suitable. However, if you plan to run on rough terrain such as trails or gravel paths, a stroller with larger wheels and more suspension may be necessary.
Size and weight of the stroller
It is also important to consider the size and weight of the stroller. Running strollers can be quite large and bulky, which can make them difficult to maneuver in tight spaces or when traveling. If you plan to use the stroller frequently, it may be worth investing in a model that is more compact and lightweight. However, if you plan to use the stroller primarily for running on trails or other rough terrain, a larger, heavier stroller may be necessary.
Safety
One important consideration is the safety of the stroller. Running strollers should have a five-point harness system that securely fastens the child in place. This helps to prevent the child from falling out of the stroller or being thrown from it in the event of sudden stops or turns. Some running strollers also have additional safety features, such as hand brakes or wrist straps, that can help to prevent the stroller from rolling away if the parent loses control.
Cost
Another consideration is the cost of the stroller. Running strollers can vary widely in price, with some models costing several hundred dollars. While it may be tempting to opt for a less expensive model, it is important to remember that safety and durability should always be the top priority. A higher-quality stroller may cost more upfront, but it can provide years of safe and reliable use.
Ease of Use
Another feature to consider when choosing a running stroller is the ease of use. Some running strollers may be heavier and more difficult to maneuver than others. You want to make sure the stroller is easy to run with, including down hill and over rough terrain.
How much space they use
Some strollers are designed to be more compact and lightweight, which can be beneficial if you have limited storage space or need to transport the stroller frequently.
Best running strollers 2023
1. BOB Gear Revolution Flex 3.0
- Smooth ride: Suspension system & air filled tires provide an ultra-smooth ride over any terrain
- Perfect Fit: Adjustable handlebar creates the perfect Fit for parents of all heights; No-rethread harness design for easy height adjustments
- Extra space: 6 storage pockets & extra-large cargo basket provide plenty of room for your gear; Includes a cell phone pocket at the handlebar
- Kid comfort: Ultra-padded compression seat with infinite recline sits fully upright for all-day comfort, and lays near-flat with the push of a button
- Travel system ready: Compatible with most major brand car seats with the use of a BOB infant car seat adapter (sold separately)
- Stroller weight: 28.5 pounds
- Maximum weight recommendation: 75 pounds
2. Joovy Zoom360 Ultralight
- High riding seat: so your child can take in the work around them
- Shock absorbing suspension: the Zoom360 handles all kinds of surfaces, like rickety old paths, bumpy beaches, and cobblestone walkways
- Extra-large, air-filled tires: Handle every type of terrain. The locking and swiveling front tire increases stability and maneuverability, and the air pump is included so you can adjust tire pressure on the go.
- Folds: With one hand for easy stowing
- Parent organizer included
- One-step linked parking brake: Your baby stroller stays solidly where it should, whether it’s in use or not, thanks to the spring-loaded brake mechanism
- Weight: 26.25 pounds
- Maximum weight recommendation: 75 pounds
3. Baby Trend Expedition
- Lockable front swivel wheel for ease of maneuverability
- All-terrain bicycle tires
- Convenient parent tray: Includes 2 cup holders and covered compartment storage
- Child tray with 2 cup holders: Also accepts car seats to form a Travel System
- Extra-wide, ergonomically shaped rubber handle
- Adjustable canopy with covered sunroof ratchets to block sun and wind
- Effortless trigger folds easily reducing stroller to a compact unit
- Multi-position, reclining, padded seat
- Footrest reflectors provide greater low-light visibility
- Extra-large storage basket
- Stroller Weight: 23.59 Pounds
- Maximum weight recommendation: 50 pounds
4. Graco FastAction
- One-second, one-hand fold: Provides the ultimate in convenience for parents on the go
- Seat pad removes to create a lightweight infant car seat carrier
- Accepts all Graco infant car seats with a secure one-step attachment to create your own travel system
- 3-position height-adjustable handle for comfortable strolling
- Air-filled rubber tires for a smooth ride on any terrain
- Stroller weight: 28.2 pounds
- Maximum weight recommendation: 50 pounds
5. Jeep Hydro Sport Plus
- Recommended Use: For infants up to 50 lbs.
- Included car seat adapter: Fits the following ca seats (car seats sold separately): Graco SnugRide Click Connect Evenflo Nurture; Evenflo Embrace Britax B-Safe 35 Chicco KeyFit 30
- Compact Fold: Quick release back tires create a compact fold that makes it great for small cars with limited cargo space
- Comfy Seat: Reclining seat with multiple positions and swing away child tray
- Adjustable Handlebar: Leather wrapped handlebar with multiple positions to accommodate parents of all heights
- Tons of Storage: Large basket and parent fabric organizer with 2 cup holders and phone storage
- Oversized Canopy: Neoprene canopy is water resistant and has pop out UPF 50 plus sun visor
- 5-point safety harnesses ; Reflective shoulder pads
- Stroller weight: 29 pounds
- Recommended for ages 9 months up to 35 lbs. per seat (70 lbs. total)
How to run with a stroller
In terms of tips for using a running stroller, it is important to start slowly and build up gradually. Running with a stroller can be more challenging than running without one, so it is important to allow your body time to adjust. It is also important to be aware of your surroundings and to choose safe, well-lit routes for running with your stroller.
When pushing a running stroller, it is important to maintain good posture and to engage your core muscles. This can help to prevent back pain and other injuries. It is also important to use the wrist strap or hand brake to keep the stroller under control, especially when running downhill.
