Running is one my favorite forms of exercise because it requires no special equipment, no memberships and can be done just about anywhere. However, as a beginner, it’s important to have the right running gear to make your experience more enjoyable and could prevent an injury.
Running gear is one of the biggest questions beginners have, especially if they are taking it seriously. Before we go into the list, I don’t want you to get overwhelmed with all the items you think you need.
I found on Wikipedia how we are ancestors of early humans, who had to run after their food until their pray got tired. They didn’t have any of the items on this list, so don’t let a lack of something keep you from reaching your running goals.
Here are some must-have running gear for beginners.
Must Have Running Gear #1: Running shoes
Having good running shoes is essential for runners because they provide the necessary support and protection for your feet, ankles, and legs. Running puts a lot of stress on your feet and legs, and without proper footwear, you may experience pain, discomfort, and even injuries.
Here are some reasons why it’s important for runners to have good running shoes:
Cushioning
Running shoes are designed to absorb shock and provide cushioning to your feet. The cushioning helps reduce the impact of each step, which can help prevent injuries such as stress fractures, shin splints, and plantar fasciitis.
Support
Running shoes are designed to provide support to your feet and ankles. They have features such as arch support, which helps to distribute the weight of your body evenly across your feet. This can help prevent overpronation (when your foot rolls inward too much) or supination (when your foot rolls outward too much), which can lead to injuries.
Fit
Running shoes should fit well and be comfortable. If your shoes are too tight or too loose, you may experience blisters or chafing. A good fit ensures that your foot stays in place and doesn’t slide around inside the shoe, which can cause rubbing and blisters.
Durability
Running shoes are designed to withstand the wear and tear of running. They are made with durable materials that can hold up to the repetitive motion of running. Good running shoes can last anywhere from 300 to 500 miles, depending on the type of shoe and the surface you run on.
Injury prevention
Good running shoes can help prevent injuries such as plantar fasciitis, Achilles tendonitis, and stress fractures. These injuries can be painful and can sideline you from running for weeks or even months. Investing in a good pair of running shoes can help prevent these injuries and keep you running for longer.
When choosing a pair of running shoes, it’s important to consider the type of running you’ll be doing, your foot type, and any specific needs you may have. For example, if you have flat feet, you may need shoes with more arch support. If you run on trails, you may need shoes with more traction.
It’s also important to replace your running shoes regularly. As you run, the cushioning and support in your shoes will break down, making them less effective at protecting your feet and legs. As a general rule, you should replace your running shoes every 300 to 500 miles or every six months, whichever comes first.
Must Have Running Gear #2: Comfortable Clothing
Having comfortable clothing is just as important for runners as having good running shoes. Comfortable clothing can help prevent chafing, irritation, and discomfort, which can negatively impact your running performance and make your runs less enjoyable.
Here are some reasons why it’s important for runners to have comfortable clothing:
Moisture-wicking
The right clothing can help keep you dry and comfortable during your runs. Moisture-wicking fabrics such as polyester and nylon are designed to pull sweat away from your skin, which can help prevent chafing, irritation, and skin infections.
Breathability
Breathable fabrics such as mesh and bamboo allow air to flow through the fabric, which can help regulate your body temperature and prevent overheating. This is especially important during hot and humid weather.
Clothing fit
Clothing that fits well can help prevent chafing and irritation. Tight clothing can rub against your skin and cause friction, while loose clothing can rub against your skin or get caught on objects. Clothing that fits well should be snug but not too tight, and should allow for a full range of motion.
Visibility
Running in low-light conditions can be dangerous if you’re not visible to drivers and other pedestrians. Clothing with reflective details can help increase your visibility and keep you safe during early morning or evening runs.
Protection
Clothing can also provide protection from the sun, wind, and rain. Clothing with UPF (ultraviolet protection factor) can help protect your skin from harmful UV rays, while windproof and waterproof clothing can help keep you dry and warm during inclement weather.
When choosing running clothing, it’s important to consider the type of running you’ll be doing, the weather conditions, and your personal preferences. For example, if you’re running in cold weather, you may need layers of clothing that can be removed as you warm up. If you’re running in hot weather, you may want to wear light-colored and breathable clothing to help keep you cool.
In addition to clothing, it’s also important to choose the right socks and underwear. Socks should be made of moisture-wicking and breathable materials to help prevent blisters and keep your feet dry. Underwear should also be made of moisture-wicking and breathable materials to prevent chafing and irritation.
Must Have Running Gear #3: Sports Bra (for women)
For female runners, having a proper sports bra is just as important as having good running shoes and comfortable clothing. Running can put a lot of stress on the breasts, and without proper support, women may experience pain, discomfort, and even long-term damage to their breast tissue.
Here are some reasons why it’s important for runners to have a proper sports bra:
Support
A proper sports bra is designed to provide support to the breasts during physical activity. The bra should compress the breasts against the chest wall and limit the amount of movement. This can help prevent pain, discomfort, and long-term damage to the breast tissue.
Comfort
A good sports bra should be comfortable to wear during physical activity. It should be made of breathable and moisture-wicking fabric, and should not rub or chafe against the skin. The bra should also fit well and not be too tight or too loose.
Performance
A proper sports bra can improve a runner’s performance by reducing breast movement and improving comfort. When breasts move during physical activity, it can be distracting and uncomfortable, which can negatively impact a runner’s performance. A good sports bra can help a runner feel more comfortable and confident during their runs.
Injury prevention
Wearing a proper sports bra can help prevent injuries such as breast pain, discomfort, and long-term damage to the breast tissue. Breast tissue is delicate and can be damaged by excessive movement during physical activity. A good sports bra can help prevent this damage and keep the breasts healthy.
When choosing a sports bra, it’s important to consider the level of impact of your physical activity. Low-impact activities such as yoga or walking may require a different type of sports bra than high-impact activities such as running or jumping. It’s also important to consider the size and shape of your breasts, as well as your personal preferences for style and fit.
SHEFIT has great options for high impact sports bras. They are pricy, but give amazing support. You will be able to five alternatives on Amazon a little cheaper. Just make sure you are reading the reviews.
You can also go to a sporting goods or running store where you can try one on and get fitted for the right sports bra.
Must Have Running Gear #4: GPS Watch or Smartphone
Having a GPS watch or smartphone can be beneficial for runners because it allows you to track your progress, monitor your performance, and stay safe while running.
Here are some reasons why it’s important for runners to have a GPS watch or smartphone:
Tracking progress
A GPS watch or smartphone can track your distance, time, pace, and other metrics during your run. This can help you track your progress over time and set goals for improvement.
Monitoring performance
A GPS watch or smartphone can also provide real-time feedback on your performance during your run. This can help you adjust your pace and effort to optimize your performance.
Safety
A GPS watch or smartphone can also provide safety benefits for runners. If you’re running in an unfamiliar area, a GPS watch or smartphone can help you navigate and stay on course. Some devices also have safety features that allow you to share your location with others in case of an emergency.
Motivation
A GPS watch or smartphone can be a motivating tool for runners. Seeing your progress and achievements can help you stay motivated and focused on your goals.
Community
A GPS watch or smartphone can also connect you with other runners and fitness enthusiasts through social media and fitness apps. This can provide a sense of community and support that can help you stay motivated and engaged with your running.
When choosing a GPS watch or smartphone for running, it’s important to consider your individual needs and preferences. Look for a device that is comfortable to wear, easy to use, and has the features that are important to you. Some devices also offer additional features such as heart rate monitoring, music playback, and coaching programs.
Good To Have Running Gear:
1. Water bottle or hydration pack
Staying hydrated is crucial for any physical activity, and running is no exception. A water bottle or hydration pack can help you stay hydrated during your run. Look for a water bottle or hydration pack that is lightweight, easy to carry, and has a capacity that suits your needs.
We linked a water bottle and hydration pack for you on Amazon. You can also read more about hydration our articles: “Summer Running: Tips and Strategies For Hot Weather Workouts” and “Fueling Your Run: Nutrition For Runners.”
2. Reflective gear
If you plan to run in low-light conditions, reflective gear is a must-have. Reflective gear can help make you visible to drivers and other runners. Look for reflective vests, armbands, or ankle bands that are lightweight and easy to wear.
Conclusion
In conclusion, having the right running gear can make a big difference in your running experience as a beginner. Invest in a good pair of running shoes, comfortable clothing, a supportive sports bra (for women), and a GPS watch or smartphone. With the right gear, you’ll be able to run comfortably, safely, and with confidence.
If you are a seasoned runner, what’s the one item you won’t run without?
